Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.8 mg |
| Sodium | 137.1 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 28.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.4 % |
| Copper | 5.9 % |
| Folate | 2.5 % |
| Iron | 4.5 % |
| Magnesium | 13.9 % |
| Manganese | 1.4 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.5 % |
| Selenium | 67.1 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked fish (cod or haddock)
View the full baked fish (cod or haddock) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked fish (cod or haddock)
131 calories of Cod (fish), (125 grams)
11 calories of tesco 'healthy living' sunflower light enriched spread (1kg), (3 gram)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of baked fish (cod or haddock)
131 calories of Cod (fish), (125 grams)
11 calories of tesco 'healthy living' sunflower light enriched spread (1kg), (3 gram)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria