Creamy Fiesta Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 1.6 g
  • Cholesterol: 17.6 mg
  • Sodium: 977.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Creamy Fiesta Chicken Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 medium onion, chopped
    8 oz ground chicken breast
    4 cloves garlic
    1 can dark red kidney beans, drained & rinsed
    1 can blacks beans, drained & rinsed
    1 can sweet white corn, drained & rinsed
    1 can diced tomatoes, reduced sodium
    2 cans refuced sidium chicken broth
    1c. Greek yogurt, 0% fat
    Juice of 1 lime
    1 Tbsp chili powder
    1 tsp cumin
    1 tsp cilantro flakes (or fresh if desired)
    1 tsp cavender's seasoning
    1/2 tsp black pepper
    1/2 tsp cayenne pepper (if desired)
    Salt to taste
    Shredded cheese, if desired for garnish (not included in nutrition)
    Sour cream, if desired for garnish (not included in nutrition)
    Green onions, if desired for garnish (not included in nutrition)

Directions

Add all ingredients to crock pot except Greek yogurt and cook low/med for 6-8 hrs. Add Greek yogurt about 10 -15 minutes before serving. Serve with shredded cheese, siyr cream, green onions if desired.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ECHOGIRL52.