Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 217.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 17.6 mg |
Sodium | 977.6 mg |
Potassium | 212.7 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 7.6 g |
Sugars | 6.2 g |
Protein | 18.5 g |
Vitamin A | 3.8 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 12.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 11.5 % |
Copper | 5.2 % |
Folate | 7.8 % |
Iron | 15.2 % |
Magnesium | 6.2 % |
Manganese | 8.6 % |
Niacin | 17.2 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 11.3 % |
Riboflavin | 4.6 % |
Selenium | 8.5 % |
Thiamin | 5.6 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Fiesta Chicken Soup
View the full Creamy Fiesta Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Fiesta Chicken Soup
50 calories of Beans, red kidney, (0.23 cup)
48 calories of Bush's, Black Beans, (0.23 cup)
46 calories of Corn, Sweet White Corn, Fry's Canned, (0.23 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
17 calories of Greek yogurt Fage, plain, 0% fat, (0.13 cup)
12 calories of Tomato - Canned Tomatoes - Alymer diced, (0.23 cup)
8 calories of Soup, chicken broth, canned, less/reduced sodium, (0.45 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Creamy Fiesta Chicken Soup
50 calories of Beans, red kidney, (0.23 cup)
48 calories of Bush's, Black Beans, (0.23 cup)
46 calories of Corn, Sweet White Corn, Fry's Canned, (0.23 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
17 calories of Greek yogurt Fage, plain, 0% fat, (0.13 cup)
12 calories of Tomato - Canned Tomatoes - Alymer diced, (0.23 cup)
8 calories of Soup, chicken broth, canned, less/reduced sodium, (0.45 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.13 lime yields)
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