3 bean toms, 1 cup/serv
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 181.3
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 243.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of 3 bean toms, 1 cup/serv calories by ingredient
Number of Servings: 9
Ingredients
-
1cup green beans or limas frozen cooked
1 can wax beans or black or chickpeas/garbanzos
1/2 can 15 oz red kidney beans rinsed
1/2 cup chopped red/green sweet pepper
1/3 cup chopped red onion
1/4 cup tarragon vinegar
2 tbsp olive oil
1/2 tsp celery seeds
1/2 tsp dry mustard
2 clove garlic minced
Directions
Combine rinsed wax, kidney, green beans and pepper and onion. For dressing in jar combine vinegar, oil, seeds mustard and garlic then shake well. Pour onto mixed veggies. Cover and chill 4 to 24 hrs. Makes 6 servings.
Serving Size: 6 servings
Serving Size: 6 servings