Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.7 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 5.3 % |
| Folate | 9.7 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 16.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.7 % |
| Selenium | 2.2 % |
| Thiamin | 1.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean toms, 1 cup/serv
View the full 3 bean toms, 1 cup/serv Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean toms, 1 cup/serv
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
56 calories of Chickpeas (garbanzo beans), (47.22 grams)
24 calories of Baby Lima Bean, (0.11 cup)
13 calories of Beans, red kidney, (0.06 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.39 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Clove of Garlic, (0.11 serving)
0 calories of Celery seed, (0.06 tsp)
0 calories of Ground Mustard Powder, (0.06 tsp)
0 calories of tarragon vinegar, (0.56 tbsp)
Calories per serving of 3 bean toms, 1 cup/serv
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
56 calories of Chickpeas (garbanzo beans), (47.22 grams)
24 calories of Baby Lima Bean, (0.11 cup)
13 calories of Beans, red kidney, (0.06 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.39 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Clove of Garlic, (0.11 serving)
0 calories of Celery seed, (0.06 tsp)
0 calories of Ground Mustard Powder, (0.06 tsp)
0 calories of tarragon vinegar, (0.56 tbsp)
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