Vegan Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 423.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 998.5 mg
- Total Carbs: 75.6 g
- Dietary Fiber: 23.3 g
- Protein: 22.5 g
View full nutritional breakdown of Vegan Black Bean Soup calories by ingredient
Introduction
Makes 6 servings Makes 6 servingsNumber of Servings: 6
Ingredients
-
1 tbsp. olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic
2 tbs. chili powder
1 tbsp. ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 oz.) cans black beans
1 (15 oz.) can whole kernel corn
1 (14.5) oz.) can crushed tomatoes
Directions
1. Heat oil in a large pot over medium-high heat. Saute' onion, celery, carrots, and garlic for 5 minutes. Season with chili powder, cumin, and black pepper. Cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
2. Meanwhile, in a food processor or blender, process remaining 2 cans of beans and tomatoes until smooth. Stir into boiling soup mixture. Reduce heat to medium, and simmer for 15 minutes.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WOUJER.
2. Meanwhile, in a food processor or blender, process remaining 2 cans of beans and tomatoes until smooth. Stir into boiling soup mixture. Reduce heat to medium, and simmer for 15 minutes.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WOUJER.