Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 998.5 mg |
| Potassium | 1,172.8 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 23.3 g |
| Sugars | 10.0 g |
| Protein | 22.5 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.9 % |
| Copper | 24.1 % |
| Folate | 82.6 % |
| Iron | 34.3 % |
| Magnesium | 39.8 % |
| Manganese | 54.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 32.3 % |
| Riboflavin | 9.9 % |
| Selenium | 4.5 % |
| Thiamin | 37.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Soup
View the full Vegan Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Soup
284 calories of Beans, black, (1.25 cup)
53 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.33 cup)
23 calories of Can Of Crushed Tomatoes, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of large white onion, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Vegan Black Bean Soup
284 calories of Beans, black, (1.25 cup)
53 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.33 cup)
23 calories of Can Of Crushed Tomatoes, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of large white onion, (0.17 cup)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Cumin (ground), (0.50 tsp)
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