Chilli Con Carne

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 12.5 g
  • Cholesterol: 26.0 mg
  • Sodium: 1,380.2 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Chilli Con Carne calories by ingredient



Number of Servings: 2

Ingredients

    60 g. of lean minced beef
    45 g. of kidney beans, canned and drained
    1/2 clove of garlic
    1/4 onion
    1/4 green pepper
    1 tsp of olive oil
    1 small tin of chopped tomatoes (200g)
    1 tsp of tomato puree
    1/2 beef stock cube
    1 tsp of chilli powder
    1/2 tsp of mixed herbs

Directions

Heat the olive oil in a non-stick saucepan and cook the onion until slightly softened. Add the garlic and diced pepper and cook for another few minutes. Add the minced beef, brown and then drain off excess fat. Stir in all other ingredients, adding more or less chilli powder to your taste. Cover and cook for 20 minutes. Serve with Rice.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDYSAM.