SweetDee007 chicken and vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392.4
- Total Fat: 22.2 g
- Cholesterol: 128.9 mg
- Sodium: 1,094.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.4 g
- Protein: 40.6 g
View full nutritional breakdown of SweetDee007 chicken and vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
1 Tbsp veg oil
4 chicken breasts
2 stalks celery chopped
1/4 cp. carrots diced
2 whole onion diced
6 cups veg broth
Salt
Pepper
Parsley
Oregano
1 Tbsp butter
2 Tbsp flour
Directions
Cook chicken in oil till browned, take out and set off to the side,
Sauté veggies in the renderings
Melt butter and flour together completely
Add broth and seasonings and heat to a boil
Meanwhile shred chicken
Add chicken back to pot, reduce heat and simmer for about 15 minutes
Serving Size: 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETDEE007.
Sauté veggies in the renderings
Melt butter and flour together completely
Add broth and seasonings and heat to a boil
Meanwhile shred chicken
Add chicken back to pot, reduce heat and simmer for about 15 minutes
Serving Size: 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETDEE007.