Spinach Parmesan Scrambled Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.4
- Total Fat: 11.2 g
- Cholesterol: 189.6 mg
- Sodium: 393.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.1 g
- Protein: 22.2 g
View full nutritional breakdown of Spinach Parmesan Scrambled Eggs calories by ingredient
Introduction
You'll love this low fat version of scrambled eggs. You'll love this low fat version of scrambled eggs.Number of Servings: 1
Ingredients
-
4 egg whites
1 large egg
1 tsp paprika
pepper, to taste
1 tsp olive oil
2 cups baby spinach
1 TBS shredded Parmesan
crushed red pepper flakes
Directions
Whisk the eggs together, add the paprika and pepper, and set aside.
Heat the olive oil in a nonstick skillet over medium heat. Add the baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs. Cook, stirring occasionally until just set, about 1 minute and turn off the heat. Stir in Parmesan. Sprinkle with red pepper flakes and serve.
Serving Size: 1
Heat the olive oil in a nonstick skillet over medium heat. Add the baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs. Cook, stirring occasionally until just set, about 1 minute and turn off the heat. Stir in Parmesan. Sprinkle with red pepper flakes and serve.
Serving Size: 1