Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 189.6 mg |
| Sodium | 393.9 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 22.2 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 30.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.5 % |
| Calcium | 14.6 % |
| Copper | 4.6 % |
| Folate | 35.8 % |
| Iron | 16.1 % |
| Magnesium | 13.5 % |
| Manganese | 27.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 19.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Parmesan Scrambled Eggs
View the full Spinach Parmesan Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Parmesan Scrambled Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
6 calories of Paprika, (1 tsp)
Calories per serving of Spinach Parmesan Scrambled Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
6 calories of Paprika, (1 tsp)
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