Dijon Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.2
- Total Fat: 7.1 g
- Cholesterol: 2.0 mg
- Sodium: 351.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 20.0 g
View full nutritional breakdown of Dijon Crusted Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
1 tilapia fillet
1 T light mayo
1 t Dijon mustard
1 t horseradish
1 t lemon juice
1 T plain bread crumbs
1.5 t grated parmesan cheese
Directions
- Preheat oven to 350.
- Non-stick spray a baking sheet, and place fillet on it.
- Mix everything else together in a bowl.
- Spread mixture over top of the fillet.
- Bake 15-20 minutes until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user GANSADORF.
- Non-stick spray a baking sheet, and place fillet on it.
- Mix everything else together in a bowl.
- Spread mixture over top of the fillet.
- Bake 15-20 minutes until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user GANSADORF.