kale kiwi juice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.2 g

View full nutritional breakdown of kale kiwi juice calories by ingredient


Introduction

I used a Ninja blender with individual cups. I don't know if this recipe can be made by putting ingredients in a normal blender or juicer. I used a Ninja blender with individual cups. I don't know if this recipe can be made by putting ingredients in a normal blender or juicer.
Number of Servings: 2

Ingredients

    1/2 cup water
    1 cup kale leaves without ribs
    1 peeled kiwi
    1/2 peeled mango
    1 sweet apple (I use honey crisp or pink lady)
    1 tbsp. agave nectar
    4 ice cubes (optional)

Directions

put ingredients in a juicer-blender cup (Ninja Pro or Nutri-bullet type). Blend until the desired consistency.

Serving Size: 2- 8 ounce cups

Number of Servings: 2

Recipe submitted by SparkPeople user TAMR123.