Buttermilk Wholewheat and Oat pancakes

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 199.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Buttermilk Wholewheat and Oat pancakes calories by ingredient


the whole family liked this recipe the whole family liked this recipe
Number of Servings: 20


    Mix 2 cup of buttermilk, l cup unsweetened applesauce, 6 table spoons egg whites.

    mix together or swift together 2 cups whole wheat flour, 1/4 teaspoon salt, 4 splenda, 1/2 teaspoons baking soda and 4 teaspoons baking powder and 1 teaspoon cinnamon.

    stir dry ingredients into the wet ingredients and then stir in 1/2 cup of dry quick oatmeal


cool the ones you do not want to heat now and either store in freezer bag in refrigerator or freeze until needed


heat a non stick skillet, spray with Pam or olive oil lightly. Measure 1/4 cup of the batter per pancake and pour in the hot skillet turn down heat and cook until bubbles appear on top and flip pancake and brown on the other side. Do this for all the pancakes

Serving Size: makes 20 pancakes (1/4 cup batter per pancake)

Number of Servings: 20

Recipe submitted by SparkPeople user 859320.