Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 199.9 mg
Potassium 56.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 3.3 g
Vitamin A 0.2 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.8 %
Copper 0.3 %
Folate 0.4 %
Iron 1.5 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Wholewheat and Oat pancakes

View the full Buttermilk Wholewheat and Oat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Wholewheat and Oat pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

10 calories of Buttermilk, lowfat, (0.10 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.30 tbsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda (packet), (0.20 serving)

0 calories of Salt, (0.01 tsp)


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