Random Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 4.6 g
  • Cholesterol: 25.9 mg
  • Sodium: 402.8 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Random Stir Fry calories by ingredient


Introduction

Chicken, random veggies, Soy and balsamic vinaigrette Chicken, random veggies, Soy and balsamic vinaigrette
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed (remove)
    Carrots, cooked, 0.5 cup slices (remove)
    Celery, cooked, .5 cup, diced (remove)
    Brussels sprouts, cooked, boiled, drained, without salt (per sprout), 8 serving (remove)
    *Onion - Yellow (1 Cup), 1 serving (remove)
    *Balsamic Vinegar, 2 tbsp (remove)
    *Kikkoman Soy Sauce, 1 tbsp (remove)
    Garlic powder, 1 tbsp (remove)
    *Spinach, cooked, .5 cup (remove)

Directions

Put veggies in one pan, cook chicken in another. About 15 min in, add ½ the liquids to each dish, cook 5 min in the liquids, combine, cook until sprouts are to taste.

Serving Size: Make 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BCKELLEY.