Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 25.9 mg
Sodium 402.8 mg
Potassium 382.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 5.2 g
Sugars 2.3 g
Protein 15.0 g
Vitamin A 163.3 %
Vitamin B-12 60.4 %
Vitamin B-6 20.0 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.9 %
Copper 4.3 %
Folate 13.5 %
Iron 12.3 %
Magnesium 10.5 %
Manganese 18.4 %
Niacin 23.2 %
Pantothenic Acid 4.5 %
Phosphorus 11.3 %
Riboflavin 7.9 %
Selenium 13.5 %
Thiamin 6.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Random Stir Fry

View the full Random Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Random Stir Fry

55 calories of Chicken Breast, no skin, fried, (0.17 breast, bone and skin removed)

38 calories of Onion - Yellow (1 Cup), (0.33 serving)

21 calories of Brussels sprouts, cooked, boiled, drained, without salt (per sprout), (2.67 serving)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Spinach, cooked, (0.17 cup)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)


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