Stewed Zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 226.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.7 g
- Protein: 2.7 g
View full nutritional breakdown of Stewed Zucchini calories by ingredient
Introduction
modified 17 day diet recipe modified 17 day diet recipeNumber of Servings: 4
Ingredients
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*Olive Oil, Extra Virgin, 2 tbs
*1 med yellow onion, chopped
*1 can Diced Tomatoes
*1 Bell pepper Red medium, chopped
*2 Zucchini, chopped
*2 tsp Italian Seasoning
*2tsp Garlic minced, in water
*1tsp Black Pepper
Directions
Heat the olive oil in a medium skillet. Add the onion and saute until the onion is translucent. Add the tomato and red bell pepper. Cook over medium heat and reduce to a sauce like consistency. Add the zucchini and seasoning, and cook till preferred softness.
Serving Size: makes 4 1-cup servings
Serving Size: makes 4 1-cup servings