Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 226.4 mg
Potassium 672.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.7 g
Sugars 7.3 g
Protein 2.7 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 13.0 %
Folate 7.7 %
Iron 4.3 %
Magnesium 10.2 %
Manganese 16.7 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 7.3 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Zucchini

View the full Stewed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Zucchini

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

29 calories of Zucchini, (1 cup, sliced)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

12 calories of 1 med yellow onion, (0.25 serving)

8 calories of Bell pepper Red medium, (37 gram(s))

6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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