Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,838.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    3 cloves minced Garlic
    2 tsp grated Ginger Root
    2/3 cup Soy Sauce
    1/4 cup KAME Hoisin Sauce
    1 Tbsp Corn Starch
    22 oz boneless skinless chicken breasts
    3 tsp Sun Luck Pure Sesame Oil
    2 cup, chopped fresh Broccoli
    1 cup, chopped Carrots
    1 cup, chopped Onions
    1 cup, chopped Green Peppers
    1 cup, chopped red bell pepper
    1 cup, diced Celery
    1-8oz can La Choy Fancy Bamboo Shoots, drained
    1-8oz can Essential Everyday Sliced Water Chestnuts, drained
    2 cups sliced Mushrooms

Directions

1. Combine soy sauce, hoisin sauce, and corn starch in a small bowl; stir until smooth. Mix ginger and garlic into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
2. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, celery, bamboo shoots, mushrooms, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
3. Remove chicken from marinade, reserving liquid. Over medium-high heat, cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HENDRICKX08.