New England Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 6.8 g
  • Cholesterol: 43.2 mg
  • Sodium: 143.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.7 g

View full nutritional breakdown of New England Clam Chowder calories by ingredient


Introduction

Lower in fat, still tastes great. Lower in fat, still tastes great.
Number of Servings: 2

Ingredients

    1 T butter
    1 stalk celery chopped
    1/4 c chopped onion
    2 T flour
    salt and pepper
    6oz water
    clam juice from can
    1 med. potato cubed
    1 can clams
    4oz skim milk

Directions

Saute celery and onion in butter until soft. Add flour and salt and pepper, cook stirring one minute. Add water and clam juice, stir well. Add chopped potato, Reduce heat and simmer for 10 min. until potato is tender. Add skim milk and clams. Cook an additional 3-5 min and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user LSHEPPARD57.