Italian Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 9.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 167.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Italian Tuna Salad calories by ingredient


Introduction

Low Fat and Low Carb and Delicious !
Use fresh oregano and basil for the best flavor. Low Fat and Low Carb and Delicious !
Use fresh oregano and basil for the best flavor.
Number of Servings: 3

Ingredients

    1 small can Albacore Tuna in Water
    10 Cherry Tomatoes halved
    1/2 cup Diced Celery
    1/4 cup Diced Red Onion
    2 Tbl EVOO Extra Virgin Olive Oil
    4 Tbl Red Wine Vinegar
    1/2 tsp Oregano dried or fresh
    1/4 tsp Basil dried or fresh

Tips

Eat with whole wheat crackers or in lettuce wraps


Directions

After prepping all of the veggies and draining the tuna, Put all in a bowl and toss.
Refrigerate so flavors can blend together.


Serving Size: makes 3 half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GEMINI-SKY.