Basmati Chicken Rice Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.9
- Total Fat: 5.5 g
- Cholesterol: 36.9 mg
- Sodium: 185.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.6 g
- Protein: 18.0 g
View full nutritional breakdown of Basmati Chicken Rice Pilaf calories by ingredient
Introduction
Now you can easily make one of your favorite rice dishes from the Indian restaurant. And all it takes is 15 minutes! Now you can easily make one of your favorite rice dishes from the Indian restaurant. And all it takes is 15 minutes!Number of Servings: 6
Ingredients
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12 ounces uncooked skinless chicken breast, cut into strips
1 medium onion diced
1 red bell pepper diced
1 Tbsp. olive oil
3/4 cup chicken broth
4 cilantro sprigs and leaves chopped for garnish
1 pouch pre-cooked basmati rice
1/4 cup prepared curry powder
1 cup plain nonfat yogurt
Directions
In plastic storage bag, combine curry powder, chicken, onion and bell pepper. Shake well to coat chicken and vegetables in curry powder.
Heat sauté pan over high heat and add tablespoon of oil. Add chicken mixture to pan and sauté until chicken is almost done, about 5 minutes.
Add in chicken broth and rice to pan. Heat until most of the chicken broth has absorbed, about 3 minutes.
Stir in yogurt and chopped cilantro into heated rice and chicken mixture.
Stir until well combined.
Serving Size: Serves 6; 1 cup each
Heat sauté pan over high heat and add tablespoon of oil. Add chicken mixture to pan and sauté until chicken is almost done, about 5 minutes.
Add in chicken broth and rice to pan. Heat until most of the chicken broth has absorbed, about 3 minutes.
Stir in yogurt and chopped cilantro into heated rice and chicken mixture.
Stir until well combined.
Serving Size: Serves 6; 1 cup each
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