Sour Dough Oatmeal Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.3 g
- Protein: 6.7 g
View full nutritional breakdown of Sour Dough Oatmeal Bread calories by ingredient
Introduction
** note this recipe requires a sour dough starter. ** note this recipe requires a sour dough starter.Number of Servings: 12
Ingredients
1 tsp Granulated Sugar
1/2 Cup warm Water, tap,
1 Pkg Active dry Yeast
1 1/2 Cup Very Hot water
3/4 Cup Oats,( Quaker or I use organic)
3 1tsp Olive Oil,
1 Cup sour dough starter
4 cup Organic All-Purpose White Flour,
5 tbsp Flax Seed Meal (ground flax)
1/2 cup Wheat germ, crude
Add an Ingredient
Directions
1 Combine 1 1/2 water and oats in large bowl.
Stir in sourdough starter and oil.
Cool to room temperature.
2 meanwhile
Dissolve 1 teaspoon (5 mL) sugar in 1/2 cup (125 mL) warm water.
Sprinkle in yeast. Let stand 10 minutes,
stir well
3 Add dissolved yeast and 2 cups (500 mL) white flour to oat mixture. Beat on low speed of electric mixer 1/2 minute then on high speed for 3 minutes, scraping sides of bowl often.
4 Stir in whole wheat flour, then remaining white flour, until thoroughly blended. Use enough flour to make a soft, non-sticky dough.
Cover with greased waxed paper and tea towel.
Rise in warm place (75°-85°F/24°-29°C) until doubled (45 to 60 minutes). Punch down.
Beat with wooden spoon. Spread in 2 greased (1 1/2 qt/1.5 L each) casseroles or soufflé dishes.
Cover with tea towel and let rise in warm place until dough is 1" (2 cm) above top of pan (30 minutes).
Preheat oven to 375°F/190°C.
Bake on lower oven rack of preheated oven for 25 to 35 minutes, or until golden.
Serving Size: Makes 12 servings 2 slices per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user ATAMBE.