Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 12.5 % |
| Magnesium | 3.0 % |
| Manganese | 31.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 9.4 % |
| Selenium | 5.4 % |
| Thiamin | 19.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Dough Oatmeal Bread
View the full Sour Dough Oatmeal Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Dough Oatmeal Bread
132 calories of Organic All-Purpose White Flour, (0.33 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Wheat germ, crude, (0.04 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Active Dry Yeast, (0.19 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sour Dough Oatmeal Bread
132 calories of Organic All-Purpose White Flour, (0.33 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Wheat germ, crude, (0.04 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Active Dry Yeast, (0.19 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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