Tuver Daal - PBDAVE - Gujarati Style
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 598.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Tuver Daal - PBDAVE - Gujarati Style calories by ingredient
Introduction
Tuver Daal Tuver DaalNumber of Servings: 5
Ingredients
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Ingredients:
*Raw Toor dal - 0.5 cup, 0.75 serving
Water, tap, 3 cup (8 fl oz)
*Plum Tomato, 1 serving
*Canola Oil, 2 tbsp
Turmeric, ground, 1 tsp
Pepper, red or cayenne, 1 tsp
*Salt, Sifto Table Salt, 1.25 tsp
Ginger Root, 1 tsp
*Green chilly / Mirchi, 2 gram(s)
*Clove, 1 serving
*corriander fresh, .25 cup
*Asafoetida / Hing, 0.5 tsp
*Mustard Seed, 0.5 tbsp
Granulated Sugar, 4 tsp
Directions
Pressure cook Tuver Dal, diced tomato,turmeric, water and salt in a cooker for about 15 min. When cooled open cooker and mix it with mixer well till smooth add about rest of the water, add crushed ginger and chopped green chillie, sugar and let it come to boil. Once it boils for about 5 to 8 min.
Add tadka, with 2 tbsp on canola oil when heated add mustard seed, clove, cinnamon stick and asafoetida and add to tuver dal let it boil for 2 min. garnish with corriander leaves and serve.
Serving Size: 4 to 5 people
Add tadka, with 2 tbsp on canola oil when heated add mustard seed, clove, cinnamon stick and asafoetida and add to tuver dal let it boil for 2 min. garnish with corriander leaves and serve.
Serving Size: 4 to 5 people
