Artichoke Spinach Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.2
- Total Fat: 12.0 g
- Cholesterol: 48.8 mg
- Sodium: 669.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 9.2 g
- Protein: 25.8 g
View full nutritional breakdown of Artichoke Spinach Chicken calories by ingredient
Introduction
Chicken sautéed with spinach, artichoke hearts, and tomato sauce. Chicken sautéed with spinach, artichoke hearts, and tomato sauce.Number of Servings: 4
Ingredients
-
2 T olive oil
1 large boneless, skinless chicken breast
12 oz. frozen artichoke hearts
16 oz, frozen spinach, thawed and drained
1.5 c pasta sauce (I use a puttanesca sauce)
Tips
Use frozen, no-salt-added artichoke hearts if you can find them--the canned varieties nearly always are loaded with sodium. Nutrients will vary depending on the brands of items you use.
Directions
Cube chicken breast. Sauté in olive oil in a large heavy skillet. When browned, add artichokes and spinach; stir and cook five minutes. Add sauce; simmer gently for 10 minutes.
Serving Size: Makes 4 approximately 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KELMIN.
Serving Size: Makes 4 approximately 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KELMIN.