Chicken stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.4
- Total Fat: 1.3 g
- Cholesterol: 16.2 mg
- Sodium: 12.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.7 g
- Protein: 9.2 g
View full nutritional breakdown of Chicken stir fry calories by ingredient
Number of Servings: 4
Ingredients
-
Boneless chicken breast
Mushrooms
baby corn(canned)
peas,
soy sauce
rice
Directions
Cook the boneless chicken breast either eon the grill or in the oven for 20 min on 350.
chop and sauté the mushrooms
cook the rice
when the chicken is done let cool for 5 minutes,then chop up in cubes.
When all done mix together, and serve in a bowl, with Soy Sauce on the side
Serving Size: 8 14 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIE925.
chop and sauté the mushrooms
cook the rice
when the chicken is done let cool for 5 minutes,then chop up in cubes.
When all done mix together, and serve in a bowl, with Soy Sauce on the side
Serving Size: 8 14 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIE925.