Spinach & Cheese Omlete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.5
- Total Fat: 2.7 g
- Cholesterol: 10.0 mg
- Sodium: 494.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.2 g
- Protein: 22.4 g
View full nutritional breakdown of Spinach & Cheese Omlete calories by ingredient
Introduction
Quick & filling breakfast Quick & filling breakfastNumber of Servings: 1
Ingredients
-
1/2 C frozen chopped spinach
1/2 C Eggbeaters
1 light string cheese sliced up
1/2 tsp onion powder
1/2 tsp garlic powder
Tips
156 calories, filling & tastes so good!
Directions
Spray pan with cooking spray
cook spinach until no longer frozen (set aside)
1/2 C Eggbeaters
1 light string cheese cut into smaller pieces
respray pan, add Eggbeaters, spinach, string cheese & onion and garlic powder caak as you would an omlet
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TMCAT1129.
cook spinach until no longer frozen (set aside)
1/2 C Eggbeaters
1 light string cheese cut into smaller pieces
respray pan, add Eggbeaters, spinach, string cheese & onion and garlic powder caak as you would an omlet
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TMCAT1129.