Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 494.0 mg
Potassium 318.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 22.4 g
Vitamin A 151.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 34.8 %
Copper 7.0 %
Folate 26.6 %
Iron 8.5 %
Magnesium 17.2 %
Manganese 45.5 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 5.9 %
Riboflavin 9.6 %
Selenium 3.1 %
Thiamin 4.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Omlete

View the full Spinach & Cheese Omlete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Omlete

60 calories of Egg - Eggbeaters, (0.50 cup)

50 calories of Frigo Light String Cheese, (1 oz)

27 calories of Spinach, frozen, (0.50 cup)

7 calories of Onion powder, (1 tsp)

5 calories of Garlic powder, (0.50 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)


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