Goulash Toss

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 172.7

Total Fat: 4.3 g
Cholesterol: 32.5 mg
Sodium: 206.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.8 g
Protein: 16.3 g

View full nutritional breakdown of Goulash Toss calories by ingredient

Introduction

If you live in the US, you'll likely recognize this as the "goulash" your grandma used to make you. :) It's very versital & healthy and is great if you need to feel many on a little budget. I call it Goulash "toss" because I tend to toss a little of this in that in it, and it works. If you live in the US, you'll likely recognize this as the "goulash" your grandma used to make you. :) It's very versital & healthy and is great if you need to feel many on a little budget. I call it Goulash "toss" because I tend to toss a little of this in that in it, and it works.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 lb ground beef, lean 93/7

1 cup onion, chopped

1 cup bell pepper, chopped

2 tsp garlic, minced

2 8oz cans no salt added tomato sauce

1 14.5oz can no salt added diced tomatoes

2 tbsp worcestershire sauce

1 14.5oz can low sodium beef broth

2 cups whole wheat or whole grain macaroni pasta

2 large bay leaves

2 tbsp dried Italian seasoning

2 tsp dried Celery Flakes

Tips

Shortcut: Can use Bird’s Eye Recipe Ready Frozen Peppers & Onions.
Sauce is good over rice too!
Tip: Sprinkle on parmesan cheese and serve with a crusty bread. If you want it “brothier” add more beef broth or tomato sauce to taste. Recipe also works well with spinach and corn.

Directions

Brown meat with onions, peppers, & garlic. Drain
Add the rest of the ingredients and Bring to boil.
Reduce heat and cover simmering about 20 minutes, stirring occasionally.
Prepare pasta seperately, as directed.

Serving Size: 8 1-cup servings, appx.

Number of Servings: 8

Recipe submitted by SparkPeople user MELLY_FLUOUS.