Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 206.1 mg
Potassium 182.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.8 g
Sugars 5.3 g
Protein 16.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 4.2 %
Folate 2.1 %
Iron 4.8 %
Magnesium 3.6 %
Manganese 27.1 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 4.2 %
Riboflavin 1.5 %
Selenium 13.3 %
Thiamin 3.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Toss

View the full Goulash Toss Recipe & Instructions
Submitted by: MELLY_FLUOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Toss

85 calories of Ground Beef 93% Lean, (2 oz)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

13 calories of Great Value - Diced Tomato - No salt, (0.25 cup)

11 calories of Hunt's Tomato Sauce, no salt added, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Beef Broth , College Inn 50 % lower sodium, (0.23 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.