smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 645.3
- Total Fat: 8.9 g
- Cholesterol: 44.0 mg
- Sodium: 383.3 mg
- Total Carbs: 101.0 g
- Dietary Fiber: 19.6 g
- Protein: 49.2 g
View full nutritional breakdown of smoothie calories by ingredient
Introduction
basic smookie basic smookieNumber of Servings: 1
Ingredients
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raspberries, strawberries, blueberries, spinach, banana, protein, milk, yogurt
Directions
add to blender and go!
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user ALISHALYNN2.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user ALISHALYNN2.