Mildly Zesty Veggie Frittata
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.2
- Total Fat: 4.8 g
- Cholesterol: 186.1 mg
- Sodium: 77.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 6.5 g
View full nutritional breakdown of Mildly Zesty Veggie Frittata calories by ingredient
Number of Servings: 12
Ingredients
-
Egg, fresh, whole, raw, 12 large
Yellow Bell Pepper
Red Bell Pepper
Scallion
Crystal Louisiana's Pure Hot Sauce, .5 tsp
Mrs. Dash Garlic and Herb
Tips
You can put these all in the freezer if you like to make sure you dont waste these! Just take out what you want to eat and place in microwave with a wet towel over it while cooking. The wet towel keeps them a little moist.
Directions
- Set oven to 350
- Spray cupcake tin with coconut oil
- Cut up all veggies and place in tins
- Crack and wisk 12 farm fresh large eggs
- Sprinkle Mrs. Dash to your liking
- Squirt in Crystal Louisiana's Pure Hot Sauce to your liking
- Put in oven for 20-25 minutes until done
- Let cool in tray for 5 minutes, then take out and place on cooling rack
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JZABISH24.
- Spray cupcake tin with coconut oil
- Cut up all veggies and place in tins
- Crack and wisk 12 farm fresh large eggs
- Sprinkle Mrs. Dash to your liking
- Squirt in Crystal Louisiana's Pure Hot Sauce to your liking
- Put in oven for 20-25 minutes until done
- Let cool in tray for 5 minutes, then take out and place on cooling rack
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JZABISH24.