Vegetarian Chicken with Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 420.3
- Total Fat: 14.0 g
- Cholesterol: 19.1 mg
- Sodium: 445.3 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 4.1 g
- Protein: 25.9 g
View full nutritional breakdown of Vegetarian Chicken with Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
1 package of Beyond Chicken-Free Strips
2 Tbsp butter
1 Tbsp extra virgin olive oil
3 cloves of garlic crushed then chopped
1 cup each of spinach and kale chopped
6 oz grape tomatoes, whole or halved
1 Tbsp capers
4 Tbsp Parmesan cheese, shredded
2 Tbsp flat leaf parsley chopped
8 oz Barrilla Veggie Spaghetti
Directions
Cook the spaghetti according to the package directions.
Melt the butter in a skillet with the olive oil. Saute the garlic for a few minutes. Add the Chicken-Free strips, spinach, kale, tomato, and capers. Saute another 3 minutes. Stir in the cheese and parsley. Top the drained pasta with the chicken/vegetable mixture.
Serving Size: makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMI1977.
Melt the butter in a skillet with the olive oil. Saute the garlic for a few minutes. Add the Chicken-Free strips, spinach, kale, tomato, and capers. Saute another 3 minutes. Stir in the cheese and parsley. Top the drained pasta with the chicken/vegetable mixture.
Serving Size: makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMI1977.