Chili Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 14.6 g
  • Cholesterol: 78.0 mg
  • Sodium: 167.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Chili Chicken calories by ingredient


Introduction

from Low Carb Linda from Low Carb Linda
Number of Servings: 9

Ingredients

    2 tablespoons olive oil
    2 tablespoons cilantro
    1 tablespoon chili powder
    1 tablespoon cumin
    2 teaspoons salt
    1 clove garlic, chopped
    1/2 teaspoon pepper
    1/8 teaspoon cayenne
    4-5 boneless chicken breasts
    1green pepper, julienned
    1 red pepper, chopped
    1 small red onion, diced
    3 Roma tomato, diced (about 1/2 small)
    8 ounces colby-jack cheese, shredded

Directions

Stir together the first 8 ingredients in a medium bowl. It will be a thick paste. Add the chicken and rub the seasoning mixture all over the meat until coated evenly. Place the chicken on a foil-lined baking sheet. Arrange the vegetables over the chicken. Bake at 400º 20 minutes or until the chicken is just done. Do not overcook. Top with the cheese and return to oven until melted, about 5 minutes.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user IDEZINE58.