Banana no sugar flapjack

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Banana no sugar flapjack calories by ingredient



Number of Servings: 10

Ingredients

    180g Oats
    80ml Sunflower/Vegtable oil
    2 medium banana's, mashed
    60g Raisins
    40g Cranberries
    60g Apricots, chopped
    1 tsp vanilla essence

Directions

Add all ingredients (except oil) into a bowl and mix
Add the oil last and mix well
Let oil soak the oats for 5min
Cook 175 degrees for 25min

Serving Size: Makes 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user MCLUSKEY7.