homeade crab and lobster rangoon

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 4.4 g
  • Cholesterol: 37.3 mg
  • Sodium: 515.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.6 g

View full nutritional breakdown of homeade crab and lobster rangoon calories by ingredient



Number of Servings: 7

Ingredients

    2 tablespoons diced onion
    4 ounces neufchaetel cheese
    1 teaspoon Worcestershire sauce
    2 lobster claws (de clawed)
    3 oz imitation crab
    garlic powder to taste
    chives to taste
    pinch of salt
    cooking spray

Directions

take cream cheese out of refrigerator and bring to room temperature. Dice onion, declaw lobster meat and chop...chop crab meat. Mix all ingredients (except cooking spray) in a small bowl. Follow instructions on wonton wrappers to put filling into wontons. Spray cookie sheet...place filled wontons on sheet and spray tops with cooking spay. Bake for 5 minutes at 400%...turn over and spray other side...bake for 5 more minutes or until browned.

Serving Size: makes 14 rangoons