Bonnie's Sauted mixed Vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 93.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 339.1 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.9 g
- Protein: 6.3 g
View full nutritional breakdown of Bonnie's Sauted mixed Vegetables calories by ingredient
Number of Servings: 2
Ingredients
-
1 1/5 sweet bell peppers, sliced into thin strips
1/4 cup sliced red onion
1 cup sliced fresh mushrooms
1 cup fresh brocolli florets
1 cup fresh cauliflower florets
1 clove minced garlic
1 Tbsp fresh minced ginger root
1 Tbsp Kikkoman Teriyaki Sauce & Marinade
Salt and pepper to taste
Tips
Substituting soy sauce for the teriyaki would reduce calories by 5.
Directions
Spray a large non-stick skillet with Pam.
On Med. heat, saute garlic and ginger until fragrant.
Add prepared vegetables and Teriyaki sauce and saute until el dente or desired tenderness. Salt & pepper to taste.
Serve as a side dish or with Rice and your favorite protein.
Serving Size: Makes approx 2, 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user STURGBJ.
On Med. heat, saute garlic and ginger until fragrant.
Add prepared vegetables and Teriyaki sauce and saute until el dente or desired tenderness. Salt & pepper to taste.
Serve as a side dish or with Rice and your favorite protein.
Serving Size: Makes approx 2, 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user STURGBJ.