Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.1 mg |
| Potassium | 485.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.7 g |
| Protein | 6.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 291.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.5 % |
| Calcium | 4.6 % |
| Copper | 10.8 % |
| Folate | 15.3 % |
| Iron | 7.5 % |
| Magnesium | 5.8 % |
| Manganese | 13.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 12.7 % |
| Selenium | 5.7 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnie's Sauted mixed Vegetables
View the full Bonnie's Sauted mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnie's Sauted mixed Vegetables
33 calories of Sweet peppers (bell), (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Brocolli raw, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Bonnie's Sauted mixed Vegetables
33 calories of Sweet peppers (bell), (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Brocolli raw, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
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