chick pea burgers

2 cups cooked chick peas
1 cup cooked brown rice
minced cilantro
shredded ginger root
pressed garlic clove
juice of 1 lemon
1/2 cup of cooked carrots
dash of black pepper
1 egg white

in a bowl smash chick peas and carrots add garlic using a garlic press, shred ginger root and then add remaining ingredients. form patties, makes about 6 -8 patties. spray hot skillet with non-stick cooking spray. cook each side about 4 minutes or until brown and slightly crispy.

optional add low fat cheese for a "cheese chick pea burger" - serve on a bed of lettace or whole grain bun/pita

Number of Servings: 4

Recipe submitted by SparkPeople user AGE123AGE123.