Chicken Vegetable (low carb) Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 8.4 g
  • Cholesterol: 59.8 mg
  • Sodium: 867.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Chicken Vegetable (low carb) Soup calories by ingredient


Introduction

Good for Atkins phase one Good for Atkins phase one
Number of Servings: 8

Ingredients

    1 whole deli chicken, deboned
    4 tsp. Tones chicken base
    1 can of chicken broth
    1 can cut green beans
    1 can diced tomato
    1 medium yellow squash
    1 small red onion
    2 cups red cabbage
    fresh cilantro (to taste)
    8 cups of water

Tips

Frozen vegetable may be used as well as any different vegetable.


Directions

In a large pan put 8 cups of water and the deli chicken. Simmer for 10 minutes then turn the chicken over and simmer for 10 more minutes. This gets all of the good flavor from the chicken to make a broth. Remove chicken from pan, cool, and remove meat from the bones. Chop all the fresh vegetables. Add all other ingredients to the broth and cook until tender. Add the chicken. Cool and separate into portions. Refrigerate and/or freeze.

Serving Size: 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CATHYLC.