Peanut Butter Banana Protien Shake (The Elvis)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.2
  • Total Fat: 11.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 293.3 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Peanut Butter Banana Protien Shake (The Elvis) calories by ingredient


Introduction

A high protein shake with banana and peanut butter added A high protein shake with banana and peanut butter added
Number of Servings: 1

Ingredients

    1/2 Cup Skim Milk
    1/2 Cup Cold Water
    2 Scoops GNC Lean Shake Vanilla Powder
    1/2 Cup Non-Fat Yogurt
    1 Tablespoon Peanut Butter
    1/2 Cup Low-fat Vanilla Yogurt
    4-5 Ice Cubes

Tips

Use chocolate protein powder for a little twist! You can cut sugar and carbs by using sugar-free vanilla yogurt instead...


Directions

Add first two ingredients to the blender or shake well.
Add shake powder and blend or stir until powder is mixed with liquid ingredients.

Add remaining ingredients and blend until smooth.

Serving Size: Makes a Single Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MDSLOAN2000.