Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.4
- Total Fat: 6.1 g
- Cholesterol: 44.0 mg
- Sodium: 118.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.7 g
- Protein: 16.9 g
View full nutritional breakdown of Beef and Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz lean steak sliced into thin strips
1 cup Broccoli florets
1 pkg Dynasty Cantonese Beef and Broccoli cooking sauce.
Tips
I have used grilled steak and sliced it very thin, this cuts the cooking time to just the broccoli.
Directions
Take your partial frozen steak and slice inti thin slices
Across the grain. Heat 1 tsp olive oil in a wok over high heat. Stir fry meat until done. Add broccoli and cook until tender - crisp. Add 1 package of Cooking Sauce and stir fry for 1 minute.
Serving Size: Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FFUDGG.
Across the grain. Heat 1 tsp olive oil in a wok over high heat. Stir fry meat until done. Add broccoli and cook until tender - crisp. Add 1 package of Cooking Sauce and stir fry for 1 minute.
Serving Size: Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FFUDGG.