Confetti Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Confetti Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 can black beans, drained and rinsed
    1 can red beans, drained and rinsed
    1 can corn, drained and rinsed
    3 cups of cooked brown rice
    4 green onions chopped
    1/2 large red bell pepper chopped
    1/4 cup fresh cilantro

    Dressing

    1/2 cup olive oil
    1/4 cup cider vinegar
    1 tbsp splenda
    1 garlic clove, minced
    1 tsp salt
    1 tsp ground cumin
    1 tsp coriander(optional)
    1 tsp chili powder
    1/2 tsp black pepper

Directions

add all ingredients to cook rice, make dressing mix and pour over rice mixture, mix and serve.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user FROGGIE2831.