Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 15.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 214.8 mg
Potassium 306.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.1 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 3.3 %
Folate 7.8 %
Iron 8.1 %
Magnesium 3.6 %
Manganese 6.2 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Salad

View the full Confetti Salad Recipe & Instructions
Submitted by: FROGGIE2831

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)

0 calories of Apple Cider Vinager, (1 tsp)


No nutrition or calorie comments found.