Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.8 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.9 g |
| Protein | 5.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 7.8 % |
| Iron | 8.1 % |
| Magnesium | 3.6 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Salad
View the full Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)
0 calories of Apple Cider Vinager, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
Calories per serving of Confetti Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)
0 calories of Apple Cider Vinager, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
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