Roast veg fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.2
- Total Fat: 10.4 g
- Cholesterol: 287.3 mg
- Sodium: 234.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 12.9 g
View full nutritional breakdown of Roast veg fritatta calories by ingredient
Number of Servings: 4
Ingredients
-
cauliflower (2 cups)
broccoli (1 cup)
zucchini (1.5 small)
6 eggs
feta cheese
blue menu canola oil cooking spray
Directions
roast veg on parchment paper in oven until softened (spray first with cooking spray)
spray bottom of a glass baking dish
once roasted, layer veg in dish
scramble eggs (add dried herbs if wanted) and pour egg over veg
bake in oven until egg is set (roughly 20-30 mins)
Serving Size: makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHAEOLEONARD.
spray bottom of a glass baking dish
once roasted, layer veg in dish
scramble eggs (add dried herbs if wanted) and pour egg over veg
bake in oven until egg is set (roughly 20-30 mins)
Serving Size: makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHAEOLEONARD.