Roast veg fritatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 10.4 g
  • Cholesterol: 287.3 mg
  • Sodium: 234.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Roast veg fritatta calories by ingredient
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Number of Servings: 4

Ingredients

    cauliflower (2 cups)
    broccoli (1 cup)
    zucchini (1.5 small)

    6 eggs
    feta cheese

    blue menu canola oil cooking spray

Directions

roast veg on parchment paper in oven until softened (spray first with cooking spray)
spray bottom of a glass baking dish
once roasted, layer veg in dish
scramble eggs (add dried herbs if wanted) and pour egg over veg
bake in oven until egg is set (roughly 20-30 mins)

Serving Size: makes 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARCHAEOLEONARD.

TAGS:  Vegetarian Meals |

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