Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 287.3 mg |
| Sodium | 234.1 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 12.9 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 78.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.7 % |
| Copper | 4.6 % |
| Folate | 23.6 % |
| Iron | 10.0 % |
| Magnesium | 7.4 % |
| Manganese | 12.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 24.6 % |
| Selenium | 3.6 % |
| Thiamin | 5.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast veg fritatta
View the full Roast veg fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast veg fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (1 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Roast veg fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (1 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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