Bonnie's Shrimp Pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 296.8
- Total Fat: 8.6 g
- Cholesterol: 161.2 mg
- Sodium: 471.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.8 g
- Protein: 34.9 g
View full nutritional breakdown of Bonnie's Shrimp Pizza calories by ingredient
Number of Servings: 2
Ingredients
Ingredients
Crust:
Use recipe of choice
White Sauce:
1 cup skim milk
1/8 cup flour
1/2 tsp garlic powder
salt and pepper
Toppings:
24 large or 35 medium shrimp
1 and half cups sliced thin mushrooms
1/4 cup sliced red onions
90 g Lite Mozzarella
Tips
Add Brocolli or Spinach for addional 5-15 cal per serving
Directions
Generously spray small saucepan with butter pam. Add flour and stir till lightly browned. Add milk a little at a time and simmer until desired thickness.
Add nutmeg and salt and pepper to taste.
Spread sauce on crust and add toppings.
Bake in 425 oven for 10-12 min or until done.
Serving Size: Makes 1 14" pizza
Number of Servings: 2
Recipe submitted by SparkPeople user STURGBJ.
Add nutmeg and salt and pepper to taste.
Spread sauce on crust and add toppings.
Bake in 425 oven for 10-12 min or until done.
Serving Size: Makes 1 14" pizza
Number of Servings: 2
Recipe submitted by SparkPeople user STURGBJ.