Indian Style Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 9.0 g
  • Cholesterol: 22.9 mg
  • Sodium: 647.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Indian Style Okra calories by ingredient



Number of Servings: 4

Ingredients

    1. Okra, 1 cup slices
    2. Onions, raw, 1 cup, sliced
    3. Cumin seed, 1 tsp
    4. Ginger, ground, 1 tbsp
    5. Salt, 1 tsp
    6. Turmeric, ground, 0.5 tsp
    7. Hot Peppers 0.5 tsp
    8. Butter 3 tbsp

Directions

Melt butter in a large skillet over medium heat. Add the onion, and cook until brown. Stir in the okra, and season with cumin, ginger, turmeric, hot pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low & Cook for 20 minutes, stirring occasionally until okra is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user DOWN2EARTH2008.